Well, on the weight loss journey I faced my first big challenge: catered conference. I had no idea what would be served nor if I would have options. Well, I tried to eat well before I left home, but was running late. I did manage to pack a bag of veggies (sugar snap peas) and a homemade roll. When I arrived they had a breakfast buffet of muffins and sweet breads. So I thought about passing, until I saw the bowl of fruit! Yeah!! I choose a small piece of banana (?) bread, and a BIG plate of fruit!
At the first break, I got another plate of fruit, plus ate some veggies. Then came lunch. I filled half my plate with salad, a quarter with steamed veggies, then some noodles and protein (Chicken Parmesan). AND I resisted the cookies during the afternoon break!
I just felt really good about the choices made today. After dinner, we went for a family walk and chasing the kids!
I have also discovered that the majority of our favorite/staple dinners really aren’t that bad. So a couple of big successes today! We shall see if the work pays off on Thursday!
Post a Comment